We all struggle with fear in some form in our lives, even if we don’t consciously recognize it as fear. Sure, stage fright or a fear of heights is easy to identify. But when we judge others, that often stems from fear. Our own insecurities are usually based in fear. And even our procrastination can … Continue reading You Don’t Have to Be Fearless: Learning to Walk with Your Fears
Sometimes I have crazy days where nothing goes as planned. Maybe I realize it’s almost noon and I haven’t had a chance to get anything work-related done yet. Or maybe I’m putting the kiddos to bed and realize that, while I checked things off my to-do list, they weren’t my priorities. Or maybe I start … Continue reading Gratitude: Your Most Powerful Tool for Staying Grounded During the Holiday Season
Knowing when overwhelm is starting to creep into my life, and how to handle it when it does, allows me to create ease rather than letting overwhelm run me into the ground. So when I find myself being reactive rather than purposeful, I know it's time to check in and get back on track.
We all feel fears. It's inevitable. But I've learned some ways to use fear to my advantage and I want to share them with you. When I ask my clients (and friends) what their biggest fears are, they generally fall into a few categories: Fear of failure Fear of success Fear of ridicule Fear of … Continue reading Making Fear Your Friend
At the beginning of the year and the start of every quarter and month, I set intentions. And I’ve found that it’s been the most powerful thing I have changed in my life and business over the last couple of years. Why? Because it changes the way I approach my goals and what I want … Continue reading The Magic of Intentions